Updated Sep 07 2026
Barcelona is one of the cities with the strongest traditions of running races. Throughout the year, races are held on the city’s streets, from 5K and 10K races to family and children’s races, as well as other options for those who want to take up running or simply enjoy Barcelona in a different way.
If you’re looking for running races in Barcelona to take part in, this guide provides information about the city’s most iconic races, including their distances and dates, as well as tips to help you choose the race that best suits you. You’ll also find everything you need to know before registering, preparing for the race and taking part on race day.
In Catalonia, it is very common to use the word cursa to refer to a popular running race. In Spanish, terms such as carrera popular, carrera urbana, carrera de 10 km and carrera de running are also used. You’ll therefore come across all these terms throughout this article.
Barcelona’s main running races
Numerous running races take place in Barcelona throughout the year, but some have a special place in the city’s sporting calendar and in the hearts of many Barcelona residents thanks to their long-standing tradition and popularity. Below, we take a look at the most important and best-known races, along with some useful information to help you decide which ones you would like to take part in.
Cursa de La Mercè
The Cursa de La Mercè is probably the most important and best-known popular race in Barcelona. It takes place as part of the city’s main festival, La Mercè.
Taking part in this race is particularly appealing if you want to enjoy a great festive and lively atmosphere. There is no need to approach it purely as a competition: for many participants, it is simply a different way to experience Barcelona’s festivities.
20 September 2026
20 September 2026
Family | 2km | 10km
16,000 race numbers
€ €5 (yellow chip) | €7 (white chip rental)
Cursa dels Bombers
The Cursa dels Bombers is one of the city’s leading mass-participation running races. It is a 10-kilometre race officially certified by the Royal Spanish Athletics Federation.
It is particularly attractive for runners looking to set a good 10K time, although its atmosphere and the presence of Barcelona’s firefighters also make it very popular with runners who simply want to enjoy the experience.
Cursa dels Nassos
The Cursa dels Nassos is one of the most unusual races on Barcelona’s running calendar. It takes place on 31 December, and for many participants running it has become a tradition before celebrating New Year’s Eve.
Its main distance is 10 km, and one of its biggest attractions is the atmosphere throughout the race. Some runners are aiming for a good time, while many groups of friends and recreational runners simply want to see out the year by doing some sport.
The race’s festive atmosphere is also reflected in the outfits worn by some runners, which, to put it mildly, are anything but understated.
Cursa Diagonal DiR Guàrdia Urbana
The Cursa Diagonal DiR Guàrdia Urbana takes place on Avinguda Diagonal, one of Barcelona’s main thoroughfares.
Its urban setting allows runners to enjoy one of the city’s main avenues without traffic, making it another option for those looking for a 10K race.
Cursa Moritz Sant Antoni
Carrera de la Mujer
Cursa Popular de Nou Barris
Cursa del Corte Inglés
The Cursa El Corte Inglés is another of Barcelona’s major popular races. For decades, it has introduced thousands of people to running and has retained its relaxed and festive character.
It is an interesting option for those who see a race as a social and sporting activity rather than simply as a competition. Its atmosphere and the wide range of people taking part are a fundamental part of its appeal.
Cursa Jean Bouin
Jean Bouin is one of the great classics of Barcelona athletics. Its long history and wide variety of categories and events set it apart from popular races focused exclusively on a 10K.
It is an interesting event for both recreational runners and athletes who take a more competitive approach to athletics. The programme includes different categories, so it is worth checking the events available in each edition.
Cursa 10 Blaus de Gracia
Cros Popular de Sants
Cursa Montjuïc-Tibidabo
Cursa solidaria Mercabarna
The selection of running races and popular races in Barcelona and the rest of the province is much broader than this list suggests. We have selected some of the races we consider the most iconic and representative, including both long-established popular races and others that have gained prominence over the years.
Most of these races also offer other formats and distances alongside the traditional 10K, allowing runners with different levels of fitness and experience to take part. It is therefore common to find shorter courses of 2 or 5 km, as well as family races. Some of Barcelona’s local neighbourhood festivals also include a race, usually no longer than 5 km, that takes runners through the streets of the neighbourhood.
When are running races held in Barcelona?
One of the advantages of Barcelona for running enthusiasts is that there are races throughout almost the entire year. There is no single racing season: the calendar is spread across winter, spring and autumn, with some special races linked to local festivals and major city events.
For obvious reasons related to the climate, popular races are very uncommon during summer. One of the exceptions is the Cursa de La Mercè, which is still held in late summer.
Winter brings a number of neighbourhood races and popular events such as the Cursa de Sant Antoni. In spring, the range of races increases and you can find events over different distances, while the period after summer is one of the busiest and most interesting times of the year.
In September, the Cursa de La Mercè takes place as part of Barcelona’s main festival. Autumn also features some of the city’s major 10K races, while the year ends with one of the most unique events on the calendar: the Cursa dels Nassos on 31 December.
The exact dates should be checked each year, as they may change. The same applies to routes, start times, entry limits and registration requirements.
10K, the standard distance for running races in Barcelona
10 kilometres is the main distance for many of Barcelona’s major popular races. It is demanding enough to set yourself a sporting goal, while still being accessible to many recreational runners.
Some of the main 10K races include the Cursa de La Mercè, Cursa Bombers Barcelona and Cursa dels Nassos, as well as other races such as the Diagonal DiR Guàrdia Urbana.
If your goal is to set a personal best, it is not enough to simply check whether a race is 10 km long. It is worth checking whether the course is officially certified, its profile and elevation changes, how the starting pens are organised and whether pacers are available for different target times.
If, on the other hand, you are simply looking to enjoy the experience, the atmosphere and the date may be much more important factors than a few seconds per kilometre.
What routes do Barcelona’s running races follow?
One of the great advantages of taking part in a road race in Barcelona is being able to run along streets and avenues that would normally be busy with traffic.
Routes vary depending on the race and may even change from one edition to another. Even so, the major races usually make use of wide avenues and streets in the city centre, passing through areas such as Eixample, Ciutat Vella, Paral·lel, Gran Via, Diagonal and the area around Ciutadella Park. Some of Barcelona’s most iconic races, including the Cursa El Corte Inglés, also pass through Montjuïc.
Which race should you choose based on your level?
The best race for you depends on your level of fitness, the distance you are used to running and what you hope to achieve. Taking part in your first popular race is very different from trying to break 40 minutes for a 10K or simply looking for a fun experience to share with friends or family.
Before registering, it is worth considering your current fitness level, how long you have been training and the type of course. This will help you choose a race that matches your abilities and enjoy the experience without taking on a challenge that is too demanding.
If it’s your first race
There is no need to start with 10 kilometres. A 5K or shorter race will allow you to get used to the atmosphere, starting pens, race number and refreshment stations without taking on too much distance.
If you already run regularly and can cover around 8 or 9 kilometres in training, a 10K can be a reasonable goal with the right preparation.
If you want to improve your time
Look for a race with an officially certified course, a favourable profile, well-organised starting pens and pacers. It is also important to choose a race where you can maintain a relatively steady pace.
In this respect, Bombers can be particularly interesting: the 2026 course is officially certified, and the organisers provide starting pens and pacers for different target times.
If you want to enjoy the atmosphere
If the clock is not your priority, you can choose a race linked to one of the city’s celebrations. The Cursa de La Mercè and the Cursa dels Nassos are two particularly good examples.
If you’re looking for a personal challenge
Not every race has to be about competing against the clock. You can also choose a distance or course that represents a new challenge for you: completing your first 10K, taking on a race with elevation gain or simply running a distance you have never covered before. Setting a realistic goal and preparing for it in advance can turn a race into a particularly rewarding experience.
How to register for a running race in Barcelona
Online registration: Registration for most of the main races held in Barcelona is usually completed online, either through the race’s official website or via the registration platform specified by the organisers.
Limited number of race entries: The most popular races have a limited number of places and may close registration before race day. So, if you know you want to take part, it is best not to leave it until the last few weeks.
What is included in the entry fee: It is important to check what is included with each race entry. Your race number, timing, T-shirt, medal, insurance, refreshment stations and other services can vary considerably from one race to another.
Can foreigners take part in Barcelona’s running races?
Can I take part if I do not live in Barcelona?
Yes. You do not normally have to live in Barcelona to enter one of the city’s popular running races. The major events are generally open to runners from other parts of Spain and from abroad, including people who are simply visiting Barcelona.
Can I enter if I am from another country?
In general, yes. Being a foreign national is not normally an obstacle to entering a race. British runners and participants from countries outside Europe can generally register on the same basis as other runners, provided they meet the requirements of the particular event.
What documents do I need to register?
The exact requirements depend on the race and the registration platform. You will normally be asked for basic personal details such as your name, date of birth and contact details. Depending on the system used, you may also be asked for an identity document such as a passport or national ID card.
Some events may request additional information or have specific requirements, so it is always worth checking the registration conditions and race regulations before completing your entry.
Do I need a Spanish NIE?
Not necessarily. There is no general requirement for foreign runners to have a Spanish NIE simply to enter a popular race. The identification details requested can vary depending on the organiser and registration platform, so check the requirements of the specific event.
Do I need to be a member of an athletics federation?
Not usually. Many popular races are open to recreational runners who are not federated athletes. Some events may have specific requirements or offer a one-day licence where applicable, so always check the regulations before registering.
What to consider before taking part
Check the official route
Although race routes tend to remain fairly consistent from one edition to the next, changes are not uncommon, particularly to the start and finish locations.
Check the time limit
Some races have time limits and cut-off points along the route, so it is important to be aware of them, especially for longer or more demanding events.
Check your starting pen
Major races usually divide participants into different starting pens according to their expected finish time. This helps prevent overcrowding and allows runners to settle into a smoother pace from the first few metres.
Find out where to collect your race number
It is not always possible to collect your race number on the day of the race. For many of Barcelona’s main races, such as the Cursa de La Mercè, the Cursa El Corte Inglés and Cursa Bombers, the organisers set specific dates and times for collection in advance, usually at a designated location. It is therefore advisable to check the information for each edition ahead of time and confirm both the collection point and the deadline, as these arrangements may vary from one race to another.
Plan your journey
Traffic restrictions and changes to public transport services may be introduced during major races, particularly on the streets and avenues included in the route.
This can affect buses and other forms of transport, leading to diversions, changes to stops and longer journey times than usual. For this reason, it is advisable to plan your journey to the start area in advance, check for any possible disruptions and allow plenty of time to arrive without rushing or unexpected delays.
Don’t wear new running shoes
Wear running shoes that you have already tested during training and feel comfortable running in. Avoid wearing new shoes on race day, as they can cause rubbing, discomfort or even blisters during the race.
Adjust your pace to your level
There is no need to try to match the pace of other runners if it does not suit your level of fitness. Start at a comfortable, sustainable pace, especially during the first few kilometres, and only increase the intensity if you are feeling good. Remember that the aim is to finish the race while enjoying the experience and without putting your wellbeing at risk.
Using timing chips in running races
Do you need a timing chip to take part in a race?
Many popular races use a timing chip to record each runner’s time accurately.
Depending on the organiser, the chip may be integrated into the race number, be disposable or be issued separately. Arrangements vary from one race to another, so it is advisable to check the event instructions before taking part.
What is the difference between official time and net time?
The official time normally starts when the race begins, while net time is measured from the moment the runner crosses the start line, using the chip timing system.
In races with large numbers of participants, the difference can be significant, especially for runners starting some distance back from the start line.
Do you have to return the chip after the race?
It depends on the timing system used by the organiser. Some races use disposable chips, which do not need to be returned, while others require the chip to be handed in after the race. This information is usually provided in the race instructions or when you collect your race number.
What happens if the chip does not record my start or finish correctly?
If the timing system fails to record one of your crossings correctly, the best thing to do is contact the organisers as soon as possible and follow the procedure provided for result enquiries or appeals. Do not assume that the time will be corrected automatically, especially if you want an official result to be recorded.
Mountain races and trail running in Barcelona and Catalonia
If you prefer running away from paved roads, Catalonia offers a wide range of mountain races and trail running events throughout the year. From routes in and around Barcelona to demanding races in the Pyrenees, there are options for different levels and distances.
In our guide, we have brought together some of the main mountain races in Barcelona and Catalonia, with information about dates, distances, routes and the characteristics of each event. A great way to combine sport, nature and spectacular scenery.
Frequently asked questions about running races in Barcelona
What exactly is a “cursa”?
In Catalonia, cursa is a commonly used word for a race, particularly a popular running race. In Spanish, terms such as carrera popular, carrera urbana and carrera de 10 km are also used.
Are there races under 10 km in Barcelona?
Yes. Not all races in Barcelona are 10 kilometres long. There are 5K races, urban mile races and other shorter distances, as well as children’s, family and adapted events as part of some races.
5K races are particularly suitable for people who are new to running and not yet ready to complete a 10K. They can also be a good option for taking part with friends or family members who do not train regularly.
For example, some races organised in Barcelona’s neighbourhoods offer 5K and 10K events at the same time, along with children’s and adapted categories. It is therefore worth checking the details of each race rather than assuming that all popular races have the same distance.
What are the main races in Barcelona?
Some of the best-known include the Cursa de La Mercè, Cursa Bombers Barcelona, Cursa dels Nassos, Jean Bouin, Cursa Diagonal DiR Guàrdia Urbana and Cursa El Corte Inglés.
Which Barcelona race is best for beginners?
It depends on your level. If you cannot yet run 10 km, look for a race of 5 km or less. If you can already complete a 10K, you can take part in any of the major popular races, as long as you stick to your own pace and the maximum time allowed.
Are there races for children in Barcelona?
Yes. Some races include children’s or family events. Minimum ages, distances and conditions vary depending on the organiser, so it is worth checking the details of the specific race.
Are there night races in Barcelona?
Some races may take place in the late afternoon or evening, although they are not a permanent category within the calendar. Start times can vary depending on the race and the edition. A clear example is the Cursa dels Nassos, which starts at 18:00 on 31 December and therefore takes place after dark.
Are there free races in Barcelona?
The major popular races are usually paid events. However, free sports activities and neighbourhood races may also be organised under different conditions. If you are looking for a free race, it is worth checking the sports programme for each district.
Do I need to be a registered athlete to take part in a race?
Not necessarily. Many popular races are open to runners who are not members of an athletics federation. In some cases, you may need to pay for a one-day licence, so be sure to check the conditions of the specific race.
How much does it cost to take part in a race?
The price depends on the race and when you register. Some races have different price tiers, while others include additional services such as a T-shirt, medal, timing or a bag drop.
When do I need to collect my race number?
It depends on the organiser. For major races, race numbers are usually collected in the days leading up to the event, and same-day collection is not always allowed. Bombers, for example, has a specific race-number collection system and recommends checking all the information for runners in advance.
Is there a maximum time for finishing a race?
It depends on the race. Large events often set a maximum finishing time because the streets need to be reopened to traffic. Always check this before registering.
Are there refreshment stations during the races?
Major races usually have one or more refreshment stations. Their location depends on the route. In the 2026 edition of Bombers, for example, there is expected to be a drinks station at around kilometre 5 and another in the finish area.
Do Barcelona’s races give out medals?
I see your expectations are pretty optimistic ;). Many popular races in Barcelona award medals to the first three runners across the finish line. As a fun detail, at Cursa Bombers Barcelona, all participants who cross the finish line usually receive a finisher medal.
Can I run a race with friends?
Rather than just saying yes, the answer should be absolutely! In fact, you should do it at least once in your life, as running with friends is one of the most popular ways to enjoy these races. If you want to run together, bear in mind that major events use starting pens organised according to expected finish times.
Can I run a race with a dog?
You should not assume that you can. Rules regarding animals vary from one race to another. For this reason, always check the event regulations before turning up with a dog.
When should I start training for a 10K?
It depends on your starting point. If you already run regularly, you will need less time than if you are starting from scratch. The important thing is to increase the distance gradually and arrive at the race having trained sufficiently, rather than trying to make up for everything in the final few weeks.
What happens if all the race entries sell out?
It depends on the race. Some organisers offer waiting lists or official procedures for transferring a race entry to another person. Buying or selling race numbers through unauthorised channels is not recommended.
Where can I find upcoming races in Barcelona?
The calendar is constantly changing, so the most reliable option is to check the latest information from each organiser and always confirm the date, route and registration details for the edition you want to take part in.
Although we may be slightly biased, we encourage you to take a look at this section to see which popular races are coming up. For many of them, we have a dedicated page with detailed information (dates, start time, route, tips, etc.), but to be on the safe side and avoid surprises, it is always best to check the event’s official website directly.
Barcelona, a city for running
From a 5K race to a large 10K event, Barcelona offers options for virtually every level. The city’s major running races also provide a different perspective of Barcelona, taking runners along avenues and streets that would normally be busy with traffic.
If you are just getting started, there is no need to look for the most demanding race: a shorter distance can be the perfect place to start. And if you already have some experience, the calendar offers enough 10K races to set yourself sporting goals throughout the year.
Before registering, always remember to check the date, distance, route, price, entry limit, maximum finishing time and race regulations. These details may change from one edition to another.
What about marathons and half marathons in Barcelona and Catalonia?
If you enjoy running and want to take on a longer distance, Barcelona and Catalonia offer plenty of options throughout the year. In addition to the Barcelona Marathon and Barcelona Half Marathon, there are numerous marathons and half marathons in other parts of Catalonia, ranging from urban races to more demanding courses through very different landscapes.
Whether you are preparing for your first half marathon or already have experience running the full 42 kilometres, it is worth checking the Catalonia race calendar to find the event that suits you best. In our guide, you will find the main marathons and half marathons, with information about dates, routes and the characteristics of each race.
Section on marathons and half marathons coming soon